Morgan McGrath v50c/2:00r...5 row
2,813
Meters
15:08.4
Time
2:41.4
Pace
150
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,926 |
| Overall Time | 23:08.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 117 |
October 15, 2024 16:59:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 2,813 | 2:41.4 | 83 | 586 | 25 | |
| 5:20.7 | 959 | 2:47.2 | 75 | 557 | 25 | |
| r: 2:00 | 27 | |||||
| 4:15.9 | 767 | 2:46.8 | 75 | 559 | 25 | |
| r: 2:00 | 34 | |||||
| 3:05.5 | 571 | 2:42.4 | 82 | 581 | 25 | |
| r: 2:00 | 26 | |||||
| 1:46.2 | 358 | 2:28.3 | 107 | 669 | 27 | |
| r: 2:00 | 26 | |||||
| 0:40.1 | 158 | 2:06.8 | 171 | 889 | 31 | |
| r113 |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness