Morgan McGrath 8x1:00/1:00r row
1,798
Meters
8:00.0
Time
2:13.4
Pace
105
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,967 |
| Overall Time | 15:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 123 |
October 10, 2024 16:56:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,798 | 2:13.4 | 147 | 806 | 22 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| r169 |
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Workout Graph
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