Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/03/24	v6:00/2:00r...6	4,150m	1:48.4	RowErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Warrior Fitness	View workout
09/03/24	v1:30/r...11	701m	3:55.3	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
09/03/24	v6:00/2:00r...6	8,323m	1:48.1	BikeErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Bike	View workout
09/02/24	12x1:00/1:00r	6,573m	1:49.5	BikeErg	The Gauntlet 1:00/1:00r x 15 - Warrior Fitness	View workout
09/02/24	v1:30/r...11	853m	3:13.4	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/31/24	2:56	573m	2:33.8	RowErg		View workout
08/31/24	42195m	3:22:53.2	2:24.2	RowErg	42,195 Meters - Marathon - Row - C2 Rankings & Challenges	View workout
08/30/24	v1:30/r...11	797m	3:27.0	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/29/24	7:31	1,548m	2:25.8	RowErg		View workout
08/29/24	v10c/1:00r...6	3,586m	2:18.4	RowErg	WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Warrior Fitness	View workout
08/29/24	v1:30/r...11	726m	3:47.2	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/29/24	v0:20/0:10r...24	2,298m	1:44.4	SkiErg	August CTC Hakuna Tabata - Warrior Fitness	View workout
08/29/24	v1:30/r...11	738m	3:43.5	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/28/24	v700m/2:00r...7	2,800m	1:46.3	RowErg	EBC 8-19.3R - Warrior Fitness	View workout
08/28/24	v1:30/r...11	788m	3:29.3	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/27/24	7x1:20/1:00r	1,838m	2:32.3	RowErg	EBC 8-26.2R 7x1:20 on 1 min - Warrior Fitness	View workout
08/27/24	v1:30/r...11	757m	3:37.9	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/27/24	6x2:00/1:00r	5,832m	2:03.4	BikeErg	WOD - 6 x 2 min / 1 min easy - Bike	View workout
08/27/24	v1:30/r...11	725m	3:47.5	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/26/24	7x1:20/1:00r	2,492m	1:52.3	RowErg	EBC 8-26.2R 7x1:20 on 1 min - Warrior Fitness	View workout
08/26/24	v1:30/r...11	790m	3:28.8	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/25/24	v1:00/r...15	8,083m	1:51.3	BikeErg	Event #5 - Gimme Five, Down Low, Too Slow - GA Games 2024	View workout
08/25/24	v15c/0:15r...7	9,302m	1:53.5	BikeErg	FLOATER WORKOUT - Food Pyramid - GA Games 2024	View workout
08/25/24	v625m/0:08r...3	2,500m	1:47.3	MultiErg	Event #6 - Decisions, Decisions - GA Games 2024	View workout
08/24/24	4000m	15:54.8	1:59.3	RowErg	Event #4 - 10-4 - GA Games 2024	View workout

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