Morgan McGrath 7x1:20/1:00r row
1,838
Meters
9:20.0
Time
2:32.3
Pace
96
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,176 |
| Overall Time | 15:20.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 112 |
August 27, 2024 16:55:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 1,838 | 2:32.3 | 99 | 640 | 22 | |
| 1:20.0 | 243 | 2:44.6 | 78 | 570 | 23 | |
| 1:20.0 | 250 | 2:40.0 | 85 | 594 | 22 | |
| 1:20.0 | 255 | 2:36.8 | 91 | 612 | 25 | |
| 1:20.0 | 265 | 2:30.9 | 102 | 650 | 22 | |
| 1:20.0 | 271 | 2:27.6 | 109 | 674 | 22 | |
| 1:20.0 | 276 | 2:24.9 | 115 | 695 | 22 | |
| 1:20.0 | 277 | 2:24.4 | 116 | 700 | 23 | |
| r338 |
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Workout Graph
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EBC 8-26.2R 7x1:20 on 1 min - Warrior Fitness