Morgan McGrath v15c/0:15r...7 BikeErg
9,302
Meters
17:36.5
Time
1:53.5
Pace
330
Calories
148
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 9,732 |
| Overall Time | 21:06.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 68 |
| Revolution Count | 1206 |
| Power/kg | 2.37 |
| Drag Factor | 155 |
August 25, 2024 11:24:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:36.5 | 9,302 | 1:53.5 | 239 | 1122 | 68 | 148 | |
| 0:48.7 | 425 | 1:54.5 | 233 | 1100 | 68 | 136 | |
| r: 0:15 | 65 | ||||||
| 1:39.2 | 861 | 1:55.2 | 229 | 1087 | 67 | 140 | |
| r: 0:30 | 63 | ||||||
| 3:21.3 | 1,736 | 1:55.9 | 224 | 1072 | 67 | 144 | |
| r: 1:00 | 86 | ||||||
| 6:05.5 | 3,293 | 1:50.9 | 256 | 1180 | 70 | 157 | |
| r: 1:00 | 113 | ||||||
| 3:20.3 | 1,731 | 1:55.7 | 226 | 1077 | 67 | 148 | |
| r: 0:30 | 54 | ||||||
| 1:37.0 | 851 | 1:53.9 | 236 | 1113 | 68 | 147 | |
| r: 0:15 | 49 | ||||||
| 0:44.5 | 406 | 1:49.6 | 266 | 1214 | 70 | 148 | |
| r430 |
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Workout Graph
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