Morgan McGrath

Log

Date Workout Score Ave Comments Action
05/04/24 v200m/1:00r...9 2,200m 1:40.1

This is Sideous - Row Wars Episode I

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04/30/24 13x1:00/1:00r 6,639m 1:57.4

April CTC - A Bakers Dozen - Warrior Fitness

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04/30/24 v1:30/r...11 776m 3:32.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/30/24 13x1:00/1:00r 3,861m 1:41.0

April CTC - A Bakers Dozen - Warrior Fitness

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04/30/24 v1:30/r...11 696m 3:57.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/29/24 9:29 4,029m 2:21.3 View workout
04/29/24 v0:20/0:10r...24 4,894m 1:38.0

WOD - Triple Tabata - Warrior Fitness

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04/29/24 v1:30/r...11 754m 3:38.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/27/24 9:08 4,132m 2:12.7 View workout
04/27/24 v50c/2:00r...5 3,457m 1:38.0

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness

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04/26/24 5x1000m/0:20r 9:03.6 1:48.7

WOD - 5 x 1000m - Warrior Fitness

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04/26/24 v1:30/r...11 716m 3:50.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/26/24 6x350m/1:30r 7:40.0 1:49.5

EBC 4-22.3S - 6X350 32 - Warrior Fitness

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04/26/24 v1:30/r...11 739m 3:43.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/25/24 4000m 6:58.8 1:44.7

4,000m - Warrior Fitness

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04/25/24 7:20 1,368m 2:41.1 View workout
04/25/24 v1:30/r...11 744m 3:41.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/24/24 v1:30/r...11 761m 3:36.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/23/24 v10:00/2:00r...5 6,662m 2:15.0

5. Nottingham - ROWBIN HOOD Indoor Rowing Comp

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04/23/24 v10:00/2:00r...5 7,842m 1:54.7

5. Nottingham - ROWBIN HOOD Indoor Rowing Comp

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04/22/24 20x0:45/0:45r 4,353m 1:43.3

WOD - 20 x 45s work, 45s rest - Warrior Fitness

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04/22/24 v1:30/r...11 957m 2:52.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/20/24 3x5000m/3:00r 27:59.6 1:51.9

EBC 2-26.2B - 3x5000m on 3 min - Warrior Fitness

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04/19/24 v1:00/0:08r...12 3,078m 1:56.9

Mikko’s Triangle (Calories) Practice 1:00 undefined rest - Warrior Fitness

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04/19/24 2000m 7:44.3 1:56.0

2000m Time Trial - Warrior Fitness

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