Morgan McGrath v20c/2:00r...5 BikeErg
7,839
Meters
13:58.3
Time
1:46.9
Pace
300
Calories
147
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,407 |
| Overall Time | 23:58.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| RPM | 71 |
| Revolution Count | 1001 |
| Power/kg | 2.84 |
| Drag Factor | 162 |
August 15, 2024 05:53:10
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:58.3 | 7,839 | 1:46.9 | 286 | 1284 | 71 | 147 | |
| 0:47.6 | 473 | 1:40.6 | 343 | 1481 | 76 | 129 | |
| r: 2:00 | 143 | ||||||
| 1:46.0 | 1,015 | 1:44.4 | 307 | 1357 | 73 | 140 | |
| r: 2:00 | 110 | ||||||
| 2:47.2 | 1,567 | 1:46.7 | 288 | 1291 | 72 | 146 | |
| r: 2:00 | 174 | ||||||
| 3:54.9 | 2,151 | 1:49.2 | 269 | 1224 | 70 | 147 | |
| r: 2:00 | 113 | ||||||
| 4:42.7 | 2,632 | 1:47.4 | 282 | 1272 | 71 | 156 | |
| r: 2:00 | 28 | ||||||
| r568 |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Warrior Fitness