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Morgan McGrath v0:20/0:10r...24 row

2,342

Meters

8:00.0

Time

1:42.4

Pace

169

Calories

Rest Distance678
Rest Time7:40.0
Overall Distance3,020
Overall Time15:40.0
Average Watts325
Calories Per Hour1419
Stroke Rate30
Stroke Count244
Drag Factor116

August 08, 2024 05:57:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

August CTC Hakuna Tabata - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,342 1:42.4 325 1419 30
0:20.0 97 1:43.0 319 1399 33
r: 0:10 31
0:20.0 97 1:43.0 319 1399 30
r: 0:10 29
0:20.0 97 1:43.0 319 1399 30
r: 0:10 26
0:20.0 97 1:43.0 319 1399 30
r: 0:10 23
0:20.0 97 1:43.0 319 1399 30
r: 0:10 33
0:20.0 97 1:43.0 319 1399 30
r: 0:10 29
0:20.0 98 1:42.0 329 1433 30
r: 0:10 26
0:20.0 97 1:43.0 319 1399 30
r: 2:00 45
0:20.0 98 1:42.0 329 1433 30
r: 0:10 32
0:20.0 98 1:42.0 329 1433 27
r: 0:10 35
0:20.0 97 1:43.0 319 1399 27
r: 0:10 29
0:20.0 97 1:43.0 319 1399 30
r: 0:10 25
0:20.0 97 1:43.0 319 1399 30
r: 0:10 24
0:20.0 98 1:42.0 329 1433 30
r: 0:10 25
0:20.0 97 1:43.0 319 1399 30
r: 0:10 17
0:20.0 97 1:43.0 319 1399 33
r: 2:00 46
0:20.0 98 1:42.0 329 1433 30
r: 0:10 30
0:20.0 98 1:42.0 329 1433 30
r: 0:10 23
0:20.0 98 1:42.0 329 1433 30
r: 0:10 21
0:20.0 98 1:42.0 329 1433 30
r: 0:10 29
0:20.0 98 1:42.0 329 1433 33
r: 0:10 26
0:20.0 98 1:42.0 329 1433 30
r: 0:10 29
0:20.0 98 1:42.0 329 1433 33
r: 0:10 26
0:20.0 101 1:39.0 361 1541 36
r: 0:10 19
r678

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