Morgan McGrath v1:30/r...11 row
701
Meters
5:30.0
Time
3:55.3
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 701 |
| Overall Time | 5:30.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 110 |
September 03, 2024 16:27:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 701 | 3:55.3 | 27 | 392 | 23 |
| 1:30.0 | 224 | 3:20.8 | 43 | 448 | 22 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 39 |
| 0:20.0 | 34 | 4:54.1 | 14 | 347 | 21 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 16 |
| 0:40.0 | 81 | 4:06.9 | 23 | 380 | 20 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 27 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 21 |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 32 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 21 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 24 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 24 |
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Workout Graph
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