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Morgan McGrath v0:20/0:10r...24 SkiErg

2,298

Meters

8:00.0

Time

1:44.4

Pace

169

Calories

Rest Distance684
Rest Time7:40.0
Overall Distance2,982
Overall Time15:40.0
Average Watts307
Calories Per Hour1357
Stroke Rate46
Stroke Count373
Drag Factor104

August 29, 2024 05:45:33

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

August CTC Hakuna Tabata - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,298 1:44.4 307 1357 46
0:20.0 99 1:41.0 340 1468 54
r: 0:10 33
0:20.0 99 1:41.0 340 1468 54
r: 0:10 28
0:20.0 98 1:42.0 329 1433 51
r: 0:10 32
0:20.0 98 1:42.0 329 1433 51
r: 0:10 30
0:20.0 97 1:43.0 319 1399 48
r: 0:10 27
0:20.0 96 1:44.1 310 1365 48
r: 0:10 27
0:20.0 96 1:44.1 310 1365 45
r: 0:10 25
0:20.0 96 1:44.1 310 1365 48
r: 2:00 47
0:20.0 98 1:42.0 329 1433 45
r: 0:10 32
0:20.0 97 1:43.0 319 1399 45
r: 0:10 27
0:20.0 96 1:44.1 310 1365 48
r: 0:10 28
0:20.0 96 1:44.1 310 1365 45
r: 0:10 24
0:20.0 94 1:46.3 291 1300 45
r: 0:10 21
0:20.0 94 1:46.3 291 1300 45
r: 0:10 19
0:20.0 93 1:47.5 282 1268 45
r: 0:10 27
0:20.0 94 1:46.3 291 1300 45
r: 2:00 38
0:20.0 97 1:43.0 319 1399 42
r: 0:10 32
0:20.0 97 1:43.0 319 1399 45
r: 0:10 29
0:20.0 95 1:45.2 300 1332 45
r: 0:10 29
0:20.0 94 1:46.3 291 1300 45
r: 0:10 28
0:20.0 93 1:47.5 282 1268 45
r: 0:10 28
0:20.0 92 1:48.6 273 1237 42
r: 0:10 27
0:20.0 93 1:47.5 282 1268 45
r: 0:10 28
0:20.0 95 1:45.2 300 1332 48
r: 0:10 18
r684

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