Morgan McGrath 3x8:00/2:00r row
5,565
Meters
24:00.0
Time
2:09.3
Pace
341
Calories
119
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 118 |
October 24, 2024 05:53:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,565 | 2:09.3 | 162 | 856 | 22 | 119 |
| 8:00.0 | 1,816 | 2:12.1 | 152 | 821 | 20 | 134 |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 22 | 128 |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 906 | 24 | 97 |
| r46 |
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Workout Graph
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UT2 Blind 3x8min, 2 min rest - Warrior Fitness