Morgan McGrath 8x1:00/1:00r SkiErg
2,066
Meters
8:00.0
Time
1:56.1
Pace
140
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,272 |
| Overall Time | 16:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 43 |
| Stroke Count | 345 |
| Drag Factor | 111 |
October 25, 2024 05:57:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 43 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 42 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 37 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 45 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 48 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 40 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 38 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 46 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 48 | |
| r206 |
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Workout Graph
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The Gauntlet 1:00/1:00r x 15 - Warrior Fitness