Morgan McGrath 6x500m/2:00r SkiErg
3,000
Meters
10:58.3
Time
1:49.7
Pace
220
Calories
139
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 20:58.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 36 |
| Stroke Count | 403 |
| Drag Factor | 105 |
November 27, 2024 06:01:34
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.3 | 3,000 | 1:49.7 | 265 | 1212 | 36 | 139 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 32 | 51 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 34 | 152 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 36 | 156 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 37 | 157 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 40 | 160 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 42 | 163 |
| r186 |
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EBC 11-25.2S 6x500 2:00 rest - Warrior Fitness