Morgan McGrath 8x500m/1:00r BikeErg
4,000
Meters
8:56.9
Time
2:14.2
Pace
114
Calories
29
Heart Rate
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 16:56.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 57 |
| Revolution Count | 519 |
| Power/kg | 1.44 |
| Drag Factor | 154 |
November 26, 2024 16:47:21
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:56.9 | 4,000 | 2:14.2 | 145 | 798 | 57 | 29 |
| 1:07.4 | 500 | 2:14.8 | 143 | 791 | 57 | |
| 1:09.4 | 500 | 2:18.8 | 131 | 750 | 55 | 60 |
| 1:08.1 | 500 | 2:16.2 | 139 | 776 | 56 | 58 |
| 1:07.9 | 500 | 2:15.8 | 140 | 780 | 57 | 62 |
| 1:06.9 | 500 | 2:13.8 | 146 | 802 | 57 | |
| 1:06.5 | 500 | 2:13.0 | 149 | 812 | 58 | 55 |
| 1:06.1 | 500 | 2:12.2 | 151 | 821 | 58 | |
| 1:04.7 | 500 | 2:09.4 | 162 | 855 | 59 | |
| r1,341 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EBC 11-11.2B - Warrior Fitness