Morgan McGrath v444m/2:00r...7 BikeErg
2,886
Meters
4:45.7
Time
1:38.9
Pace
120
Calories
| Rest Distance | 930 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 13:45.7 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| RPM | 76 |
| Revolution Count | 362 |
| Power/kg | 3.59 |
| Drag Factor | 167 |
December 03, 2024 17:23:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:45.7 | 2,886 | 1:38.9 | 361 | 1541 | 76 | |
| 0:43.0 | 444 | 1:36.8 | 385 | 1626 | 78 | |
| r: 2:00 | 84 | |||||
| 0:45.5 | 444 | 1:42.4 | 325 | 1419 | 74 | |
| r: 2:00 | 101 | |||||
| 0:44.2 | 444 | 1:39.5 | 355 | 1520 | 76 | |
| r: 2:00 | 317 | |||||
| 0:46.6 | 444 | 1:44.9 | 303 | 1341 | 72 | |
| r: 1:00 | 209 | |||||
| 0:40.1 | 444 | 1:30.3 | 475 | 1935 | 84 | |
| r: 1:00 | 115 | |||||
| 0:47.9 | 444 | 1:47.8 | 279 | 1259 | 70 | |
| r: 1:00 | 104 | |||||
| 0:18.4 | 222 | 1:22.8 | 615 | 2415 | 85 | |
| r930 |
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Workout Graph
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Event 1: Bike - ErgWars - Bike - 2024