Morgan McGrath v222m/2:00r...7 row
1,443
Meters
4:42.3
Time
1:37.8
Pace
122
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,701 |
| Overall Time | 13:42.3 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 34 |
| Stroke Count | 163 |
| Drag Factor | 122 |
December 05, 2024 05:42:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.3 | 1,443 | 1:37.8 | 374 | 1587 | 34 | |
| 0:41.4 | 222 | 1:33.2 | 432 | 1785 | 41 | |
| r: 2:00 | 47 | |||||
| 0:43.4 | 222 | 1:37.7 | 375 | 1589 | 33 | |
| r: 2:00 | 50 | |||||
| 0:43.2 | 222 | 1:37.2 | 380 | 1607 | 33 | |
| r: 2:00 | 43 | |||||
| 0:45.8 | 222 | 1:43.1 | 319 | 1397 | 29 | |
| r: 1:00 | 42 | |||||
| 0:41.5 | 222 | 1:33.4 | 429 | 1775 | 38 | |
| r: 1:00 | 31 | |||||
| 0:47.0 | 222 | 1:45.8 | 295 | 1315 | 28 | |
| r: 1:00 | 45 | |||||
| 0:19.9 | 111 | 1:29.6 | 486 | 1972 | 42 | |
| r258 |
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Workout Graph
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Event 1: Row - ErgWars - Row - 2024