Morgan McGrath v100m/1:40r...9 row
2,500
Meters
8:26.9
Time
1:41.3
Pace
202
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,917 |
| Overall Time | 21:46.9 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 31 |
| Stroke Count | 266 |
| Drag Factor | 121 |
December 02, 2024 05:45:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.9 | 2,500 | 1:41.3 | 336 | 1456 | 31 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | |
| r: 1:40 | 62 | |||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 36 | |
| r: 1:40 | 53 | |||||
| 1:01.5 | 300 | 1:42.5 | 325 | 1418 | 30 | |
| r: 1:40 | 65 | |||||
| 1:22.5 | 400 | 1:43.1 | 319 | 1398 | 29 | |
| r: 1:40 | 62 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | |
| r: 1:40 | 43 | |||||
| 1:22.4 | 400 | 1:43.0 | 320 | 1402 | 31 | |
| r: 1:40 | 39 | |||||
| 1:00.5 | 300 | 1:40.8 | 341 | 1474 | 33 | |
| r: 1:40 | 45 | |||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 35 | |
| r: 1:40 | 48 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | |
| r417 |
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Workout Graph
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EBC 11-25.1R - Warrior Fitness