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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Valerio Salomoni

Log

Date Workout Score Ave Comments Action
05/03/25 15:00 3,025m 2:28.7 View workout
05/03/25 1000m 5:30.0 2:45.0 View workout
05/03/25 3:28 192m 9:02.4 View workout
04/30/25 1000m 5:29.9 2:44.9 View workout
04/30/25 15:00 3,132m 2:23.6 View workout
04/30/25 1000m 5:30.1 2:45.0 View workout
04/29/25 1000m 5:29.9 2:44.9 View workout
04/29/25 12:00 2,488m 2:24.6 View workout
04/29/25 1000m 5:30.0 2:45.0 View workout
04/27/25 1000m 5:59.9 2:59.9 View workout
04/27/25 10:00 2,019m 2:28.5 View workout
04/27/25 1000m 5:19.9 2:39.9 View workout
03/18/25 1:06.6 147m 3:46.5

riposo finale

 View workout
03/18/25 6:00.0 702m 4:16.4

riposo negli intervalli

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03/18/25 30:00.0 6,079m 2:28.0

Intervalli 5' r1'

 View workout
03/18/25 8:15.1 1,572m 2:37.4

riscaldamento

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03/16/25 12:00 2,000m 3:00.0 View workout
03/16/25 10:00 2,000m 2:30.0 View workout
09/30/24 2:11 354m 3:05.4 View workout
09/30/24 2000m 8:23.4 2:05.8 View workout
09/30/24 2000m 9:50.0 2:27.5 View workout
09/26/24 20:00 4,000m 2:30.0 View workout
09/26/24 12:00 2,650m 2:15.8 View workout
09/26/24 10:00 2,000m 2:30.0 View workout
09/23/24 2x12:00/3:00r 4,965m 2:25.0 View workout