Valerio Salomoni 24:00 row
4,800
Meters
24:00.0
Time
2:30.0
Pace
258
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 84 |
May 26, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,800 | 2:30.0 | 104 | 656 | 23 | 150 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 138 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 148 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 156 |
| 8:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 152 |
| 10:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 155 |
| 12:00.0 | 364 | 2:44.8 | 78 | 568 | 23 | 142 |
| 14:00.0 | 393 | 2:32.6 | 98 | 638 | 23 | 148 |
| 16:00.0 | 394 | 2:32.2 | 99 | 641 | 23 | 152 |
| 18:00.0 | 395 | 2:31.8 | 100 | 643 | 23 | 154 |
| 20:00.0 | 394 | 2:32.2 | 99 | 641 | 23 | 154 |
| 22:00.0 | 394 | 2:32.2 | 99 | 641 | 23 | 155 |
| 24:00.0 | 394 | 2:32.2 | 99 | 641 | 24 | 155 |
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Workout Graph
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