Valerio Salomoni 24:00 row
5,003
Meters
24:00.0
Time
2:23.9
Pace
276
Calories
157
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 84 |
May 20, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,003 | 2:23.9 | 117 | 704 | 24 | 157 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 137 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 148 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 156 |
| 8:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 150 |
| 10:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 155 |
| 12:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 162 |
| 14:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 157 |
| 16:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 161 |
| 18:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 165 |
| 20:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 160 |
| 22:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 165 |
| 24:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | 168 |
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Workout Graph
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