Valerio Salomoni 24:00 row
5,016
Meters
24:00.0
Time
2:23.5
Pace
277
Calories
155
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 85 |
May 28, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,016 | 2:23.5 | 118 | 707 | 24 | 155 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 132 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 145 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 153 |
| 8:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 148 |
| 10:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 153 |
| 12:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 158 |
| 14:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 157 |
| 16:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 159 |
| 18:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 164 |
| 20:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 161 |
| 22:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 164 |
| 24:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 170 |
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Workout Graph
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