Valerio Salomoni
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/26/24 |
20:00 |
4,000m |
2:30.0 |
RowErg |
View workout
|
09/26/24 |
12:00 |
2,650m |
2:15.8 |
RowErg |
View workout
|
09/26/24 |
10:00 |
2,000m |
2:30.0 |
RowErg |
View workout
|
09/23/24 |
2x12:00/3:00r |
4,965m |
2:25.0 |
RowErg |
View workout
|
09/23/24 |
10:00 |
2,000m |
2:30.0 |
RowErg |
View workout
|
09/21/24 |
57:00 |
11,200m |
2:32.6 |
RowErg |
View workout
|
09/20/24 |
500m |
3:00.0 |
3:00.0 |
RowErg |
View workout
|
09/20/24 |
101m |
0:39.3 |
3:14.5 |
RowErg |
View workout
|
09/11/24 |
2x20:00/3:00r |
8,001m |
2:29.9 |
RowErg |
View workout
|
09/09/24 |
48:00 |
8,888m |
2:42.0 |
RowErg |
View workout
|
09/03/24 |
36:00 |
7,204m |
2:29.9 |
RowErg |
View workout
|
04/20/24 |
30:00 |
6,000m |
2:30.0 |
RowErg |
View workout
|
04/18/24 |
30:00 |
6,000m |
2:30.0 |
RowErg |
View workout
|
04/09/24 |
30:00 |
6,000m |
2:30.0 |
RowErg |
View workout
|
04/06/24 |
30:00 |
6,000m |
2:30.0 |
RowErg |
View workout
|
04/05/24 |
30:00 |
6,000m |
2:30.0 |
RowErg |
View workout
|
04/01/24 |
5x5:00/1:00r |
5,002m |
2:29.9 |
RowErg |
View workout
|
03/29/24 |
1000m |
4:59.9 |
2:29.9 |
RowErg |
View workout
|
03/29/24 |
1000m |
5:00.0 |
2:30.0 |
RowErg |
View workout
|
03/29/24 |
1000m |
5:00.0 |
2:30.0 |
RowErg |
View workout
|
03/29/24 |
1000m |
5:00.0 |
2:30.0 |
RowErg |
View workout
|
03/29/24 |
1000m |
5:00.1 |
2:30.0 |
RowErg |
View workout
|
11/01/22 |
500m |
2:39.7 |
2:39.7 |
RowErg |
View workout
|
11/01/22 |
30:00 |
6,372m |
2:21.2 |
RowErg |
View workout
|
08/29/22 |
5000m |
24:10.0 |
2:25.0 |
RowErg |
View workout
|