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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Valerio Salomoni

Log

Date Workout Score Ave Comments Action
09/23/24 10:00 2,000m 2:30.0 View workout
09/21/24 57:00 11,200m 2:32.6 View workout
09/20/24 500m 3:00.0 3:00.0 View workout
09/20/24 101m 0:39.3 3:14.5 View workout
09/11/24 2x20:00/3:00r 8,001m 2:29.9 View workout
09/09/24 48:00 8,888m 2:42.0 View workout
09/03/24 36:00 7,204m 2:29.9 View workout
04/20/24 30:00 6,000m 2:30.0 View workout
04/18/24 30:00 6,000m 2:30.0 View workout
04/09/24 30:00 6,000m 2:30.0 View workout
04/06/24 30:00 6,000m 2:30.0 View workout
04/05/24 30:00 6,000m 2:30.0 View workout
04/01/24 5x5:00/1:00r 5,002m 2:29.9 View workout
03/29/24 1000m 4:59.9 2:29.9 View workout
03/29/24 1000m 5:00.0 2:30.0 View workout
03/29/24 1000m 5:00.0 2:30.0 View workout
03/29/24 1000m 5:00.0 2:30.0 View workout
03/29/24 1000m 5:00.1 2:30.0 View workout
11/01/22 500m 2:39.7 2:39.7 View workout
11/01/22 30:00 6,372m 2:21.2 View workout
08/29/22 5000m 24:10.0 2:25.0 View workout
02/27/22 3x1609m/3:00r 20:00.9 2:04.3 View workout
02/27/22 2000m 9:00.0 2:15.0 View workout
02/20/22 v3000m/5:00r...3 7,500m 2:05.9 View workout
02/20/22 500m 2:16.7 2:16.7 View workout