Valerio Salomoni 1000m row
1,000
Meters
5:29.9
Time
2:44.9
Pace
50
Calories
122
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 120 |
May 10, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.9 | 1,000 | 2:44.9 | 78 | 568 | 22 | 122 |
| 1:06.0 | 200 | 2:45.0 | 78 | 568 | 23 | 112 |
| 1:06.0 | 400 | 2:45.0 | 78 | 568 | 23 | 118 |
| 1:06.0 | 600 | 2:45.0 | 78 | 568 | 22 | 122 |
| 1:06.0 | 800 | 2:45.0 | 78 | 568 | 22 | 127 |
| 1:06.0 | 1,000 | 2:45.0 | 78 | 568 | 22 | 131 |
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Workout Graph
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