Valerio Salomoni 1000m row
1,000
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 82 |
May 03, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | 148 |
| 1:01.4 | 200 | 2:33.5 | 97 | 633 | 24 | 134 |
| 0:59.2 | 400 | 2:28.0 | 108 | 671 | 23 | 144 |
| 0:59.4 | 600 | 2:28.5 | 107 | 667 | 24 | 152 |
| 1:00.0 | 800 | 2:30.0 | 104 | 656 | 24 | 154 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | 156 |
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Workout Graph
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