Valerio Salomoni 1000m row
1,000
Meters
5:16.3
Time
2:38.1
Pace
50
Calories
142
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 85 |
May 09, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.3 | 1,000 | 2:38.1 | 88 | 604 | 23 | 142 |
| 1:03.7 | 200 | 2:39.2 | 87 | 598 | 24 | 134 |
| 1:03.4 | 400 | 2:38.5 | 88 | 602 | 23 | 140 |
| 1:03.3 | 600 | 2:38.2 | 88 | 603 | 23 | 143 |
| 1:03.1 | 800 | 2:37.7 | 89 | 606 | 23 | 147 |
| 1:02.8 | 1,000 | 2:37.0 | 90 | 611 | 22 | 148 |
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Workout Graph
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