Valerio Salomoni 1000m row
1,000
Meters
5:29.9
Time
2:44.9
Pace
50
Calories
141
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 86 |
April 30, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.9 | 1,000 | 2:44.9 | 78 | 568 | 24 | 141 |
| 1:05.7 | 200 | 2:44.2 | 79 | 571 | 25 | 135 |
| 1:06.3 | 400 | 2:45.7 | 77 | 564 | 24 | 139 |
| 1:06.0 | 600 | 2:45.0 | 78 | 568 | 24 | 142 |
| 1:06.0 | 800 | 2:45.0 | 78 | 568 | 25 | 145 |
| 1:05.9 | 1,000 | 2:44.7 | 78 | 569 | 24 | 147 |
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Workout Graph
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