Valerio Salomoni 12:00 row
2,000
Meters
12:00.0
Time
3:00.0
Pace
100
Calories
129
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 84 |
March 16, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,000 | 3:00.0 | 60 | 506 | 19 | 129 |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 20 | 125 |
| 6:00.0 | 500 | 3:00.0 | 60 | 506 | 20 | 128 |
| 9:00.0 | 500 | 3:00.0 | 60 | 506 | 19 | 131 |
| 12:00.0 | 500 | 3:00.0 | 60 | 506 | 19 | 134 |
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Workout Graph
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