Valerio Salomoni 1000m row
1,000
Meters
5:59.9
Time
2:59.9
Pace
50
Calories
128
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 85 |
April 27, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.9 | 1,000 | 2:59.9 | 60 | 506 | 21 | 128 |
| 1:12.0 | 200 | 3:00.0 | 60 | 506 | 23 | 120 |
| 1:12.0 | 400 | 3:00.0 | 60 | 506 | 22 | 124 |
| 1:11.9 | 600 | 2:59.7 | 60 | 507 | 21 | 129 |
| 1:12.1 | 800 | 3:00.2 | 60 | 505 | 22 | 133 |
| 1:12.0 | 1,000 | 3:00.0 | 60 | 506 | 21 | 136 |
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Workout Graph
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