Valerio Salomoni 15:00 row
3,127
Meters
15:00.0
Time
2:23.9
Pace
173
Calories
154
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 85 |
May 09, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,127 | 2:23.9 | 117 | 704 | 24 | 154 |
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 22 | 142 |
| 5:00.0 | 521 | 2:23.9 | 117 | 703 | 24 | 151 |
| 7:30.0 | 536 | 2:19.9 | 128 | 739 | 26 | 159 |
| 10:00.0 | 507 | 2:27.9 | 108 | 672 | 22 | 152 |
| 12:30.0 | 521 | 2:23.9 | 117 | 703 | 24 | 158 |
| 15:00.0 | 536 | 2:19.9 | 128 | 739 | 26 | 163 |
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Workout Graph
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