Valerio Salomoni 10:00 row
2,000
Meters
10:00.0
Time
2:30.0
Pace
105
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 83 |
March 16, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 21 | 148 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 136 |
| 4:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 145 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 150 |
| 8:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 153 |
| 10:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 157 |
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Workout Graph
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