Valerio Salomoni 15:00 row
3,025
Meters
15:00.0
Time
2:28.7
Pace
164
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 82 |
May 03, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,025 | 2:28.7 | 106 | 665 | 24 | 145 |
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 22 | 130 |
| 5:00.0 | 500 | 2:30.0 | 104 | 656 | 24 | 140 |
| 7:30.0 | 510 | 2:27.0 | 110 | 678 | 26 | 147 |
| 10:00.0 | 490 | 2:33.0 | 98 | 635 | 22 | 144 |
| 12:30.0 | 503 | 2:29.1 | 106 | 663 | 24 | 151 |
| 15:00.0 | 531 | 2:21.2 | 124 | 727 | 28 | 161 |
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Workout Graph
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