Valerio Salomoni 15:00 row
3,132
Meters
15:00.0
Time
2:23.6
Pace
173
Calories
158
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 86 |
April 30, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,132 | 2:23.6 | 118 | 706 | 24 | 158 |
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 22 | 142 |
| 5:00.0 | 521 | 2:23.9 | 117 | 703 | 24 | 153 |
| 7:30.0 | 537 | 2:19.6 | 128 | 742 | 26 | 162 |
| 10:00.0 | 507 | 2:27.9 | 108 | 672 | 22 | 160 |
| 12:30.0 | 522 | 2:23.6 | 118 | 706 | 24 | 165 |
| 15:00.0 | 538 | 2:19.4 | 129 | 744 | 26 | 168 |
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Workout Graph
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