Valerio Salomoni 1000m row
1,000
Meters
5:30.0
Time
2:45.0
Pace
50
Calories
144
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 84 |
May 20, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 22 | 144 |
| 1:10.6 | 200 | 2:56.5 | 64 | 519 | 22 | 134 |
| 1:05.1 | 400 | 2:42.7 | 81 | 579 | 22 | 142 |
| 1:04.7 | 600 | 2:41.7 | 83 | 584 | 22 | 146 |
| 1:04.6 | 800 | 2:41.5 | 83 | 585 | 22 | 148 |
| 1:05.0 | 1,000 | 2:42.5 | 82 | 580 | 22 | 150 |
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Workout Graph
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