Valerio Salomoni 1000m row
1,000
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 83 |
May 18, 2025 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | 150 |
| 1:02.6 | 200 | 2:36.5 | 91 | 614 | 23 | 135 |
| 0:58.5 | 400 | 2:26.2 | 112 | 685 | 23 | 149 |
| 0:59.0 | 600 | 2:27.5 | 109 | 675 | 24 | 155 |
| 1:00.0 | 800 | 2:30.0 | 104 | 656 | 24 | 154 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | 157 |
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Workout Graph
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