Valerio Salomoni 18:00 row
3,502
Meters
18:00.0
Time
2:34.1
Pace
198
Calories
162
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 83 |
May 17, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,502 | 2:34.1 | 95 | 628 | 21 | 162 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 22 | 147 |
| 6:00.0 | 625 | 2:24.0 | 117 | 703 | 24 | 158 |
| 9:00.0 | 440 | 3:24.5 | 41 | 440 | 17 | 153 |
| 12:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | 168 |
| 15:00.0 | 654 | 2:17.6 | 134 | 762 | 24 | 173 |
| 18:00.0 | 522 | 2:52.4 | 68 | 535 | 19 | 177 |
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Workout Graph
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