Valerio Salomoni 1000m row
1,000
Meters
5:00.0
Time
2:30.0
Pace
51
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 83 |
May 31, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | 127 |
| 1:01.3 | 200 | 2:33.2 | 97 | 634 | 22 | 112 |
| 0:58.6 | 400 | 2:26.5 | 111 | 683 | 24 | 129 |
| 0:59.9 | 600 | 2:29.7 | 104 | 658 | 23 | 131 |
| 1:00.0 | 800 | 2:30.0 | 104 | 656 | 23 | 132 |
| 1:00.1 | 1,000 | 2:30.2 | 103 | 655 | 23 | 134 |
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Workout Graph
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