Valerio Salomoni 20:00 row
4,175
Meters
20:00.0
Time
2:23.7
Pace
234
Calories
156
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 83 |
May 18, 2025 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,175 | 2:23.7 | 118 | 705 | 24 | 156 |
| 3:20.0 | 678 | 2:27.4 | 109 | 675 | 22 | 141 |
| 6:40.0 | 695 | 2:23.8 | 117 | 704 | 24 | 153 |
| 10:00.0 | 715 | 2:19.8 | 128 | 740 | 26 | 160 |
| 13:20.0 | 676 | 2:27.9 | 108 | 672 | 22 | 155 |
| 16:40.0 | 695 | 2:23.8 | 117 | 704 | 24 | 163 |
| 20:00.0 | 718 | 2:19.2 | 130 | 745 | 26 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.