Valerio Salomoni 1000m row
1,000
Meters
5:20.0
Time
2:40.0
Pace
50
Calories
147
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 82 |
May 10, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 23 | 147 |
| 1:04.7 | 200 | 2:41.7 | 83 | 584 | 23 | 136 |
| 1:03.4 | 400 | 2:38.5 | 88 | 602 | 23 | 145 |
| 1:04.0 | 600 | 2:40.0 | 85 | 594 | 23 | 149 |
| 1:04.0 | 800 | 2:40.0 | 85 | 594 | 23 | 152 |
| 1:03.9 | 1,000 | 2:39.7 | 86 | 595 | 23 | 154 |
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Workout Graph
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