Valerio Salomoni 24:00 row
5,094
Meters
24:00.0
Time
2:21.3
Pace
283
Calories
160
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 82 |
June 02, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,094 | 2:21.3 | 124 | 726 | 24 | 160 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 139 |
| 4:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 149 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 156 |
| 8:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 153 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 157 |
| 12:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 163 |
| 14:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 161 |
| 16:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 165 |
| 18:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | 169 |
| 20:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 166 |
| 22:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 169 |
| 24:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.