Valerio Salomoni 1000m row
1,000
Meters
5:00.0
Time
2:30.0
Pace
51
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 85 |
May 28, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | 125 |
| 1:00.6 | 200 | 2:31.5 | 101 | 646 | 25 | 109 |
| 0:59.3 | 400 | 2:28.2 | 107 | 669 | 24 | 125 |
| 1:00.1 | 600 | 2:30.2 | 103 | 655 | 23 | 128 |
| 1:00.0 | 800 | 2:30.0 | 104 | 656 | 24 | 132 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | 135 |
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Workout Graph
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