Valerio Salomoni 1000m row
1,000
Meters
5:19.9
Time
2:39.9
Pace
50
Calories
127
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 83 |
May 17, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 19 | 127 |
| 1:03.9 | 200 | 2:39.7 | 86 | 595 | 20 | 115 |
| 1:04.1 | 400 | 2:40.2 | 85 | 592 | 20 | 125 |
| 1:04.0 | 600 | 2:40.0 | 85 | 594 | 18 | 128 |
| 1:04.0 | 800 | 2:40.0 | 85 | 594 | 19 | 133 |
| 1:03.9 | 1,000 | 2:39.7 | 86 | 595 | 19 | 137 |
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Workout Graph
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