Valerio Salomoni 1000m row
1,000
Meters
5:00.1
Time
2:30.0
Pace
53
Calories
156
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 81 |
June 02, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 23 | 156 |
| 1:12.5 | 200 | 3:01.2 | 59 | 502 | 22 | 135 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 22 | 150 |
| 0:56.0 | 600 | 2:20.0 | 128 | 738 | 24 | 162 |
| 0:56.0 | 800 | 2:20.0 | 128 | 738 | 24 | 168 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 24 | 169 |
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Workout Graph
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