Valerio Salomoni 1000m row
1,000
Meters
5:00.0
Time
2:30.0
Pace
51
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 121 |
June 04, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | 129 |
| 1:00.9 | 200 | 2:32.2 | 99 | 641 | 25 | 112 |
| 0:59.2 | 400 | 2:28.0 | 108 | 671 | 23 | 129 |
| 1:00.0 | 600 | 2:30.0 | 104 | 656 | 24 | 133 |
| 1:00.0 | 800 | 2:30.0 | 104 | 656 | 23 | 134 |
| 0:59.9 | 1,000 | 2:29.7 | 104 | 658 | 24 | 137 |
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Workout Graph
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