Valerio Salomoni 1000m row
1,000
Meters
5:00.0
Time
2:30.0
Pace
50
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 84 |
May 20, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | 129 |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 24 | 115 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 23 | 128 |
| 0:59.9 | 600 | 2:29.7 | 104 | 658 | 23 | 133 |
| 1:00.1 | 800 | 2:30.2 | 103 | 655 | 24 | 134 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | 138 |
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Workout Graph
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