Valerio Salomoni 18:00 row
3,753
Meters
18:00.0
Time
2:23.8
Pace
208
Calories
160
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 82 |
May 10, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,753 | 2:23.8 | 117 | 704 | 24 | 160 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 22 | 148 |
| 6:00.0 | 625 | 2:24.0 | 117 | 703 | 24 | 156 |
| 9:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | 163 |
| 12:00.0 | 608 | 2:28.0 | 108 | 671 | 22 | 161 |
| 15:00.0 | 625 | 2:24.0 | 117 | 703 | 24 | 166 |
| 18:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | 171 |
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Workout Graph
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