Valerio Salomoni 1000m row
1,000
Meters
5:29.9
Time
2:44.9
Pace
50
Calories
142
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 85 |
May 28, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.9 | 1,000 | 2:44.9 | 78 | 568 | 22 | 142 |
| 1:06.0 | 200 | 2:45.0 | 78 | 568 | 24 | 137 |
| 1:05.9 | 400 | 2:44.7 | 78 | 569 | 23 | 142 |
| 1:06.0 | 600 | 2:45.0 | 78 | 568 | 23 | 143 |
| 1:06.0 | 800 | 2:45.0 | 78 | 568 | 22 | 144 |
| 1:06.0 | 1,000 | 2:45.0 | 78 | 568 | 22 | 147 |
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Workout Graph
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