Valerio Salomoni 1000m row
1,000
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
156
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 83 |
May 17, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 156 |
| 1:04.0 | 200 | 2:40.0 | 85 | 594 | 22 | 140 |
| 0:58.4 | 400 | 2:26.0 | 112 | 687 | 23 | 156 |
| 0:57.4 | 600 | 2:23.5 | 118 | 707 | 22 | 163 |
| 1:00.1 | 800 | 2:30.2 | 103 | 655 | 23 | 161 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 163 |
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Workout Graph
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