Ilya Pennie

Log

Date Workout Score Ave Comments Action
06/08/21 300c 15:25.7 1:53.0 View workout
06/07/21 1016m 3:57.7 1:56.9 View workout
06/04/21 v20c/1:25r...8 1,913m 1:42.3 View workout
06/03/21 5000m 19:26.1 1:56.6 View workout
06/02/21 3512m 13:43.6 1:57.2 View workout
04/17/21 30:00 7,836m 1:54.8 View workout
04/15/21 4:21 4:21.1 1:49.3 View workout
04/15/21 3000m 5:36.6 1:52.2 View workout
04/13/21 2x600m/r 4:21.9 1:49.1 View workout
04/11/21 1000m 2:44.3 2:44.3 View workout
04/11/21 40:44.2 21,097m 1:55.8

rpm >= 85, d= 3,5

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04/10/21 v15c/0:46r...16 3,127m 1:47.2 View workout
04/09/21 1000m 2:49.3 2:49.3 View workout
04/09/21 4x40c/2:00r 6:21.1 1:40.3 View workout
04/09/21 v1000m/r...5 4,687m 1:56.7 View workout
04/08/21 500m 2:22.1 2:22.1 View workout
04/08/21 3x1000m/2:00r 10:48.2 1:48.0 View workout
04/06/21 4x500m/r 7:24.0 1:51.0 View workout
04/05/21 1000m 3:16.6 3:16.6 View workout
04/05/21 1000m 2:41.3 2:41.3 View workout
04/05/21 4x1000m/r 7:25.3 1:51.3 View workout
04/03/21 7000m 27:28.6 1:57.7 View workout
04/03/21 v250m/1:28r...10 2,500m 1:56.8 View workout
04/02/21 15x125m/r 7:32.3 1:53.0 View workout
03/31/21 42:52.9 21,097m 2:01.9

rpm = 85, d = 3

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