Ilya Pennie 6x0:20/0:10r BikeErg
1,110
Meters
2:00.0
Time
1:48.1
Pace
41
Calories
131
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,476 |
| Overall Time | 3:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 83 |
| Revolution Count | 181 |
| Power/kg | 3.22 |
| Drag Factor | 97 |
March 16, 2022 15:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 83 | 131 |
| 0:20.0 | 215 | 1:33.0 | 435 | 1796 | 96 | 126 |
| 0:20.0 | 223 | 1:29.6 | 485 | 1969 | 99 | 135 |
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 93 | 124 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 90 | 119 |
| 0:20.0 | 130 | 2:33.8 | 96 | 630 | 57 | 141 |
| 0:20.0 | 135 | 2:28.1 | 108 | 670 | 60 | 141 |
| r366 |
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Workout Graph
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