Ilya Pennie v100m/1:12r...6 row
600
Meters
2:06.5
Time
1:45.4
Pace
43
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 774 |
| Overall Time | 9:01.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 181 |
March 03, 2022 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.5 | 600 | 1:45.4 | 299 | 1328 | 28 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:12 | 37 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 29 | |
| r: 1:00 | 21 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 29 | |
| r: 1:34 | 51 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 26 | |
| r: 1:11 | 16 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 29 | |
| r: 1:54 | 41 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 27 | |
| r: 0:04 | 8 | |||||
| r174 |
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Workout Graph
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